THE POWER OF JUMPING

HOW COACHES ELEVATE THEIR TRAINING

The complete guide to getting your athletes faster, stronger and more explosive with jump training.

WHAT ARE COACHES SAYING?

Les Spellman

Speed Expert & Founder of 

Spellman Performance

"The way Cici & Arianna are paving the way for women in our industry is incredible. I’m proud to have worked with both of them – this course is a great example of their impact."


Jeff Eaton

University Of Miami

Assistant S&C Coordinator

"It is critical for athletes to be explosive in order to compete in team sports. Arianna clearly & simply shares her step-by-step process on how she does this. This course is definitely highest level."

Autumn Lockwood 

Philadelphia Eagles Sports 

Performance

"Jumping is needed for both speed & strength training. Cici & Arianna do an incredible job at breaking it down and giving you the keys to implement with your athletes."


COURSE SUMMARY

IN-DEPTHCURRICULUM

EXPERT ANALYSIS

45 comprehensive videos

organized into five phases including strength and speed application

FLUID ORGANIZATION

Clean, easy to follow layout

and progression that facilitates

structured education.

FOUNDATIONAL CONTENT

Features a combination of training

principles, drills, technical models, programming fundamentals, and

video review.

BACKGROUND

MEET YOUR COACHES

ARIANNA LUTHER
CICI MURRAY

A former collegiate gymnast, Arianna Luther is a Strength and Conditioning Coach at the University of Miami. Arianna serves as the strength and conditioning coach for the women’s soccer, swimming and diving, and rowing programs.

An integral member of Spellman Performance, Cici Murray has been making waves as one of the premier coaches in the sports performance industry. She has worked with hundreds of athletes including some of the top NFL, Olympic, and MLB athletes as a speed and sports performance specialist over the last 3 years. 

WHY WE CREATED THIS COURSE

01

SPEED

In today's athletic environment, speed wins. Regardless of what sport you play, speed is what creates real separation whether you're on a field, track, or court.

02

STRENGTH

Like speed, strength provides an undeniable performance advantage. Not only does it increase your ability to produce force and control your body, but it lowers your risk of injury.

03

EXPLOSIVENESS

Jump training, or plyometric training, bridges the gap between speed and strength. By the end of this course, you'll be able to train the power qualities that merge speed and strength for explosive athleticism.

COURSE OVERVIEW

STEP-BY-STEP PROGRESSION

PHASE 1

THEORY

Covering the research behind jump and plyometric training and how they can be used to increase athleticism.

MODULE OVERVIEW

  • Stretch-shortening cycle
  • Stiffness vs. flexibility
  • Intensive vs. extensive plyometrics

PHASE 2

STRENGTH APPLICATION

The essentials of weight room application, integrating plyometric exercises and contrast methods.

MODULE OVERVIEW

  • Weight room exercises
  • Programming examples
  • Training mechanics
PHASE 3

SPEED APPLICATION

Combining linear and multidirectional jumps to increase the power output that is critical to sprint performance.

MODULE OVERVIEW

  • Force transitioning
  • Plyometric progressions
  • Shock movements

PHASE 4

PROGRAMMING

Simple progressions, week-to-week contrasts, and how to implement jump training into your programming both in the weight room and on the field. 

[PLACEHOLDER]

MODULE OVERVIEW

  • In-season vs. Off-season
  • In-depth technical models
PHASE 5

PROFILING

Explaining our assessment tools, how we profile athletes, and bucket them to individualize their training.

MODULE OVERVIEW

  • Assessment cues
  • Power profiling
  • Training prescription

GET STARTED TODAY

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